Mindshift360 -True transformation begins from within
Bookings
Discovery - Free Consultation
Discovery call with Mindshift Coach
30 min
This session will allow you to take a look at what we offer and decide what program would serve your needs and get you the results you are looking for.
Step on Your Journey
Make a brave step on your personal growth journey. I will guide and partner with you to discover what is not working in your best interest right now and offer opportunities and options to self-correct. With my support, encouragement, and a fresh perspective you can consciously shift your mindset and take empowered action toward your goals. It's all about re-programming your mind, helping you view the world and yourself differently, so you can step into your fullest potential and live your best life.
Start Your Journey - Mindshift Essentials Program (Grief) - 12 weeks
Losing a loved one is an unimaginable loss, and healing will take time. Be patient with yourself and allow grief to unfold in its own way. You are not alone on this journey, and every step you take—no matter how small a step towards healing is.
Program Results:
✅ Emotional Processing & Acceptance – Improved ability to acknowledge and process grief with self-compassion. ✅ Reduced Stress & Anxiety – Better relaxation, sleep, and lower cortisol levels. ✅ Cognitive Clarity & Decision-Making – Reduced brain fog, improved focus, and stronger problem-solving skills. ✅ Increased Resilience – Greater emotional strength and ability to cope with grief waves. ✅ Stronger Social Connections – Rebuilt relationships and reduced isolation. ✅ New Perspective on Grief – Shift from pain to meaning-making and personal growth. ✅ Long-Term Coping Strategies – Personalized toolkit for emotional regulation and sustainable healing. ✅ Overall Impact – Enhanced emotional well-being, mental clarity, physical health, and confidence in moving forward.
Start Your Journey - Mindshift Program (Inner Child) - 12 weeks
Many coping mechanisms are shaped in childhood. Exploring the inner child helps identify how early experiences influence current reactions. By reconneting to your inner child (your voice), you can develop new ways to handle any situation, build resilience for future challenges and create opportunities for living your best life.
Program Results:
✅Increased Self-Awareness & Emotional Healing – Gain deeper insight into childhood experiences, memories, and emotions. ✅Improved Self-Compassion & Confidence – Develop a kinder, more nurturing relationship with yourself. ✅Stronger Mind-Body Connection – Engage senses, movement, and mindfulness to reconnect with childhood wonder. ✅Stress Reduction & Emotional Release – Experience more laughter, spontaneity, and emotional relief. ✅Rewriting Limiting Beliefs – Transform childhood fears and negative narratives into empowering perspectives. ✅Integration of Inner Child Energy – Sustain a lifelong habit of joy, self-care, and emotional balance.
Start Your Journey - Mindshift Program (From Validation to Power ) - 12 weeks
✨ Break Free from External Validation & Build Unshakable Confidence ✨
This program is designed to help you develop self-worth, confidence, and internal personal validation, reducing the need for external approval. By strengthening inner trust and personal empowerment, you will gain the tools to thrive in both you personal and professional lives.
Program results:
✅Confidence in yourself and your decisions
✅Freedom from people-pleasing and self-doubt
✅Stronger inner trust and self-awareness
✅Personal and professional empowerment