Resources
Resources
Things you can use today, whether or not we ever speak.
The anchor resource
PAUSE — a two-minute practice
Stop what you are doing. Bring to mind the most recent memory of yourself being happy — not the happiest, the most recent. Observe it. Then send yourself all the love you ever wanted to experience.
That is the whole thing. One to two minutes.
It is the first instrument I teach every client, and it is the one everything else depends on. Most people cannot hear their own voice because they have never stopped moving long enough to listen.
Download the full practiceFree · guided audio coming soon
Coming later
Articles
LinkedIn pieces, republished here.
The Story of the Flying Fish
A book, in progress.
Recommended reading
Branden, Wolynn, Brown, Maté.